Drink at least 16 ounces of chilled H2O as soon as you rise in the morning. German scientists recently found that doing this boosts metabolism by 24 percent for 90 minutes afterward

Your new portal to a healthy lifestyle

Your new portal to a healthy lifestyle

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Written by The Administrator   
Tuesday, 01 April 2008 16:18

Welcome to StartBeingFit.com; the internet's newest and soon to be your best source for getting and staying in shape.  We started this site because we were tired of searching the internet for articles on how to get into shape only to have to muddle our way through sites that were so bogged down with ads promoting "miracle drugs" and links that went to someone's GeoCities page that we never could find what we were looking for.  StartBeingFit.com is meant to be a community driven site where people that have a common goal can meet up and exchange information.  We have one goal and one goal only and that is to get into shape. If you want 22 inch biceps and washboard abs, you would be best to try searching Google but if you want to keep up with your 4 year old child on the playground, then stick around and let us help you...Start Being Fit. 

Last Updated ( Thursday, 21 August 2008 18:31 )
 
 
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