Posts Tagged ‘24 hour fitness’
Weekly Wrap Up 2.17.12
February 17th, 2012 
Tyson I had a pretty awesome week so far and I thought I would share. Monday’s gym time didn’t happen because of the weather. I ended up working from home and as much as I would love it, I don’t have the weight needed to really pull off a good workout. So I skipped it and instead worked [...]
Posted in Fitness, Nutrition 
Tags: 24 hour fitness, crossfit, leangains, low carb, P90x, Primal, reverse pyramid 
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January 6th, 2012 Tyson Feels so good to be back at the gym that started my weight loss journey 6 years ago. I saw a lot of familiar faces that are still there from trainers to lifters. Time to get really serious if I want to compete in 5 months!
Something Old, Something New
January 31st, 2010 Tyson 
The time has come to say good-bye to an old friend. A friend that has been with me for 4.5 years and over 40 lbs of weight loss. This friend is my local 24 hour fitness and its time to say good bye. Prior to last Sunday I held two gym memberships: a [...]
P90x Recovery Week Gone Awry
March 13th, 2009 Tyson This is week 4 of P90x also known as the recovery week. I started the week off strong doing YogaX on Monday. Monday night my youngest daughter got sick and I spent the next 3 days working from home while I nursed her back to health. I had good intentions of working out those 3 [...]
