Posts Tagged ‘abs’
Quick Update
January 21st, 2011 
Tyson I am exhausted and ready for bed but I have been wanting to get a good post up for awhile so here I am. It will be a post but I cannot vouch for how good it will be.
As some know, I have been doing a combination of Visual Impact and Leangains for roughly 2 [...]
Leangains Recomposition
October 18th, 2010 Tyson 
As many know, I tried the Leangains approach to intermittent fasting a few months back with negative results. I don’t blame the approach but rather my implementation of it. I don’t know if I was trying too hard to get my calories in or if I wasn’t trying hard enough or maybe I wasn’t doing [...]
Posted in New Rules of Lifting, The New Rules of Lifting 
Tags: abs, HIIT, Intermittent Fasting, leangains 
10 Comments »Journey to Abs
July 14th, 2010 Tyson 
I struggled with the name of this post for some time. I thought about calling it the Ripped Challenge but that just didn’t have the right feel. Plus I used the word challenge in my last long term posts. No, this time its all about getting abs. Something that has eluded me forever!
The other day [...]
