Posts Tagged ‘Body for Life’
Interview with Jeff Pickett – Founder of PrimalChat.com
March 20th, 2010 
Tyson SBF: Tell us about your background. Have you always been in great shape? What kind of programs have you done or followed in the past?
Jeff: I’ve been fortunate in that I’ve never been too horribly out of shape. At one point in my early 30′s, though, it got bad for me. I was more than [...]
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I took the weekend off. Sort of.
May 11th, 2009 Tyson This weekend I was human. I stumbled a little bit on my diet and I didn’t do anything that I could consider “exercise”. It happens. Am I going to dwell on it? Nope! I was back at the gym today and picked right back up where I left off on Friday. I feel the key [...]
Its time for a change!
February 17th, 2009 Tyson I have done the Body for Life program for 2 months with awesome results. On January 1st I was 185 pounds and 15.4% body fat. At the time of this writing I am down to 177 pounds and 12.4% body-fat. You are probably wondering why the need to change since I am getting fantastic results. [...]
Nutrition and Fitness Update – 1/31/09
February 3rd, 2009 Tyson The last time I did a weekly recap, it got a bit long so I thought for this last week, I would abbreviate it. If you have any questions about the workouts that I did or the nutrition for that day; drop me a note and we can discuss.
1/25/09 – Sunday is my rest and [...]
Nutrition and Fitness Update – 1/24/09
January 24th, 2009 Tyson At the end of each week I will be giving a brief recap of what I accomplished over the week. I will explain my nutritional goals, my workout routines and my fitness level at the start and end of each week. Hopefully this will help to keep me accountable for my own actions.
This week [...]
