Posts Tagged ‘Body for Life’
Gyminee.com Rocks!
January 16th, 2009 
Tyson I love this new website called gyminee.com. If Facebook and Muscle and Fitness had a baby, gyminee.com would be the result. Its got everything you could ever want in a site dedicated to helping you get into or stay in shape.
It has a workout tracking component where I can track everything from cardio [...]
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Body for Life – Cardio
January 13th, 2009 Tyson Today marked the first day that I officially did the Body for Life cardio program. Except for the small asthma attack I had at the end, it was pretty awesome. Typically on my cardio days I do 30 minutes of interval work; low intensity/high intensity stuff. The Body for Life program is a bit different. [...]
BFL Week 1 – Day 5
January 9th, 2009 Tyson I had a meeting run into my lunch hour today which caused me to be late for the gym. Even though I had nothing scheduled for afterward I still felt really rushed and I hate that feeling. Combine that with a temp of about 65 outside and it was really hard to be motivated to [...]
