Posts Tagged ‘carbs’
Protein and Carbs
February 8th, 2011 
Tyson Had a great meal today. Let some Cornish Game Hens cook in the slow cooker overnight. The meat pretty much fell off of the bone this morning.
Food
2 Cornish Game Hens
3 cups sweet potatoes
1 cup onion and pepper mix
1/4 beef broth
2 T tomato paste
Vitamins
Omega3′s
Multi Vitamins
B12 Complex
Vitamin D
Kelp
Nutrition Stats – (stats include my afternoon protein [...]
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Carb Hangover
August 22nd, 2010 Tyson 
Most Saturdays (weekends) I do a carb refeed. I do this in order to increase my leptin levels and to speed up my metabolism which has slowed down over the course of the week from my low carb primal diet. Let’s be honest, I really enjoy the refeeds. It gives me a chance to eat [...]
Refeed Review
July 21st, 2010 Tyson 
I have a confession to make. When I finally got around to posting my Journey to Abs post, I was already about 2 weeks into my refeed experiment. I just hadn’t had the time to actually proofread the post and get it out there. With that said, my first few weeks on the refeed didn’t [...]
