A short but intense cardio workout that I did at the park over the weekend. I also think I may have broken my finger doing it. Doh!
Lately I really despise cardio machines. I would almost rather not do cardio at all than spend an hour on an elliptical. I was faced with that decision tonight. Go to the gym and be a rat on a treadmill or brave the weather and head out into the rain for some good old fashioned [...]
You can only take so much of the treadmill before it becomes a redundant task that you loathe. Take it outside and change up your cardio workouts. Your body will be confused by the change and that benefit will increase your results. Fresh air. As much as your local gym tries to move the air [...]
Prior to joining the YMCA, I was a cardio machine junky. Except for the weekly plyometrics session, I could always be found on the tread climber, treadmill, elliptical, any other form of crappy cardio machine. But there was a problem: I hate cardio machines. Always have. The concept of moving your legs but never going [...]
I thought today’s workout might get pushed as I am working from home and taking care of my sick daughter. But luckily, my wife came home after school and was willing to watch her for a bit so I could get out and do some cardio. I went down the street where we have a [...]
I am a health and fitness nut. Recently I have gone primal and with good results. I am reaching out to the masses in hopes that I can help others to achieve the same types of results that I have. I am hoping we can all start being fit together.
4 More Ways to Follow Me