Posts Tagged ‘Cardio’
Protein Shake Cleanse
April 1st, 2011 
Tyson 
I took an experience from The Healthier Me and his latest post on a 3-day Shakeology Cleanse and decided to do my own 3 day cleanse to jump start my weight loss. I changed it up a bit from his cleanse since I don’t have Shakeology (that stuff is expensive!) and instead opted to use [...]
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Cardio Here I Come
March 30th, 2011 Tyson Last year I did a lot of HIIT (High Intensity Interval Training). It was a combination of Plyo, swimming, sprints, jump roping, etc. I then read that just 45 minutes of walking while in a fasted state could do the same thing as 20 inutes of HIIT. So I stopped the HIIT and began doing [...]
Park Cardio Workout 1
September 5th, 2010 Tyson 
A short but intense cardio workout that I did at the park over the weekend. I also think I may have broken my finger doing it. Doh!
Intense Cardio Workout
September 2nd, 2010 Tyson Lately I really despise cardio machines. I would almost rather not do cardio at all than spend an hour on an elliptical. I was faced with that decision tonight. Go to the gym and be a rat on a treadmill or brave the weather and head out into the rain for some good old fashioned [...]
5 Reasons To Get Your Butt Outside
April 2nd, 2010 Tyson You can only take so much of the treadmill before it becomes a redundant task that you loathe. Take it outside and change up your cardio workouts. Your body will be confused by the change and that benefit will increase your results.
Fresh air. As much as your local gym tries to move the air [...]
