Posts Tagged ‘Cardio’
Dreadmill No More!
February 11th, 2010 
Tyson Prior to joining the YMCA, I was a cardio machine junky. Except for the weekly plyometrics session, I could always be found on the tread climber, treadmill, elliptical, any other form of crappy cardio machine. But there was a problem: I hate cardio machines. Always have. The concept of moving your legs but never going [...]
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Today’s Cardio
October 6th, 2009 Tyson I thought today’s workout might get pushed as I am working from home and taking care of my sick daughter. But luckily, my wife came home after school and was willing to watch her for a bit so I could get out and do some cardio.
I went down the street where we have a dead-end [...]
Alternative Cardio Workout
September 27th, 2009 Tyson Sometimes a cardio workout doesn’t have to be a trip on the dreadmill or running down the sidewalk. Case in point, on Saturday morning the kids and I took off for the local soccer field; them on their bikes and me running beside. When we got there, we did a lap to warm up and [...]
Nutrition and Fitness Update – 1/24/09
January 24th, 2009 Tyson At the end of each week I will be giving a brief recap of what I accomplished over the week. I will explain my nutritional goals, my workout routines and my fitness level at the start and end of each week. Hopefully this will help to keep me accountable for my own actions.
This week [...]
Gyminee.com Rocks!
January 16th, 2009 Tyson I love this new website called gyminee.com. If Facebook and Muscle and Fitness had a baby, gyminee.com would be the result. Its got everything you could ever want in a site dedicated to helping you get into or stay in shape.
It has a workout tracking component where I can track everything from cardio [...]
