Posts Tagged ‘fasting’
Meal Frequency Myth’s Exposed
January 27th, 2011 
Tyson Today I walked into a meeting that was scheduled before mine. I got lucky enough to hear the last 10 minutes of it and found out the topic was on meal frequency and the importance of eating 6 small meals a day and never more than a few hours apart. I used to follow that [...]
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P90x Primal Style – Week 1
April 13th, 2010 Tyson This past week really flew by. Week 1 went really well. I started Day 1 Chest and Back on Monday with a 24 hour fast. I am always amazed by the amount of energy that I continue to have while working out and fasting. I was a little afraid that the intensity of P90x combined [...]
My First 24-Hour Intermittent Fast
February 2nd, 2010 Tyson 
I decided that after doing the Primal lifestyle for the last 30 days, I probably should try some Intermittent Fasting (or IF for short). IF is when you go a number of hours (usually 24) without eating. Past studies have shown that periodic fasting can have dramatic weight loss results as well as an [...]
My Weekend Fast
August 3rd, 2009 Tyson Over the weekend I performed at 24 hour fast. I decided to do it after listening to an audio book called The Great Physician Rx. The book lists many benefits of fasting including but not limited to:
Increased energy
Weight loss
The resting of vital organs
Reduced cravings for sugar
Strong connection to God
I started the fast Friday night after getting Chinese [...]
