This past week really flew by. Week 1 went really well. I started Day 1 Chest and Back on Monday with a 24 hour fast. I am always amazed by the amount of energy that I continue to have while working out and fasting. I was a little afraid that the intensity of P90x combined [...]
I decided that after doing the Primal lifestyle for the last 30 days, I probably should try some Intermittent Fasting (or IF for short). IF is when you go a number of hours (usually 24) without eating. Past studies have shown that periodic fasting can have dramatic weight loss results as well as an increase [...]
Over the weekend I performed at 24 hour fast. I decided to do it after listening to an audio book called The Great Physician Rx. The book lists many benefits of fasting including but not limited to: Increased energy Weight loss The resting of vital organs Reduced cravings for sugar Strong connection to God I started the [...]
I am a health and fitness nut. Recently I have gone primal and with good results. I am reaching out to the masses in hopes that I can help others to achieve the same types of results that I have. I am hoping we can all start being fit together.
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