Posts Tagged ‘food’
Protein Muffin Recipe
August 18th, 2011 
Tyson I was messing around last night trying to find a quick and easy protein muffin recipe to make. I came up with what you see below. Doesn’t get much easier than this!
Protein Muffin
Simple and Easy Protein Muffin
1 serving of protein powder
1 egg
1 tsp cinnamon
misc fruits or nuts (your choice)
splash of almond milk, regular milk, [...]
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Protein and Carbs
February 8th, 2011 Tyson Had a great meal today. Let some Cornish Game Hens cook in the slow cooker overnight. The meat pretty much fell off of the bone this morning.
Food
2 Cornish Game Hens
3 cups sweet potatoes
1 cup onion and pepper mix
1/4 beef broth
2 T tomato paste
Vitamins
Omega3′s
Multi Vitamins
B12 Complex
Vitamin D
Kelp
Nutrition Stats – (stats include my afternoon protein [...]
Food Won’t Control Me
February 23rd, 2010 Tyson One thing that I really like about intermittent fasting is that I control food rather than food controlling me. If I can go 24+ hours without eating, then I surely can resist a piece of cake, candy, or anything else that could be deemed harmful to my health. I hate that feeling that I get [...]
Quick Primal Lasagna
February 16th, 2010 Tyson Tuesday night is what my kids like to call “Fun Night”. Fun Night usually consists of the kids making their own form of pizza (English muffins, sauce, cheese, pepperoni, etc). My wife and I will usually make a gluten free version for ourselves. Lately that option has also been primal (consisting of almond flour). [...]
Cinnamon Almonds
February 5th, 2010 Tyson 
I bought a bag of almonds from the grocery store this afternoon. They were raw and quite good but about half way through the bag I thought it would fun to try and experiment with them. So when I got home I grabbed a handful of ingredients and ended up making some cinnamon almonds.
Recipe: Cinnamon [...]
