Posts Tagged ‘gym’
Low Calorie Week Off
January 1st, 2011 
Tyson I spent the week eating low calorie and getting in a daily run. I also took the week off from weight training to let my muscles refresh and to just relax and enjoy the holiday season. Next week I start Phase II of Visual Impact. I will be working on a [...]
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Workout Logs and Why You Should Have One
December 10th, 2010 Tyson I am a huge proponent of workout logs and I always have been. In fact, you will hardly ever find me at the gym without a workout log of some sort in tow. There are several reasons why you should adopt a workout log. Here are just a few.
Increase efficiency – Everyone should go into [...]
StrengthTime Gym Review
September 22nd, 2010 Tyson 
Last weekend, I was invited by owners Jason and Julie to try out their gym which is new to the Kansas City area. StrengthTime is located in Lenexa KS just off of K-7 and Woodland Road which is a nice 15 minute drive from my house. The day started out just like any [...]
Suspension Trainer Thoughts
September 8th, 2010 Tyson I figured after owning my homemade suspension trainer for almost a year now, I probably should put it to good use…or any use. It was always my intent to blog about how I made it but I cannot seem to find the pictures of the work in progress so I am not sure if that [...]
