Posts Tagged ‘HIIT’
HIT Progress Pictures – May 2011
May 6th, 2011 
Tyson I took some progress photo’s yesterday. Nothing special but I can see an increase in size in both my arms and shoulders. My waist still appears to be the same size. I have not measured it but my clothes are still fitting good (if not a little loose). My weight has stayed the same from [...]
Cardio Here I Come
March 30th, 2011 Tyson Last year I did a lot of HIIT (High Intensity Interval Training). It was a combination of Plyo, swimming, sprints, jump roping, etc. I then read that just 45 minutes of walking while in a fasted state could do the same thing as 20 inutes of HIIT. So I stopped the HIIT and began doing [...]
Leangains Recomposition
October 18th, 2010 Tyson 
As many know, I tried the Leangains approach to intermittent fasting a few months back with negative results. I don’t blame the approach but rather my implementation of it. I don’t know if I was trying too hard to get my calories in or if I wasn’t trying hard enough or maybe I wasn’t doing [...]
Posted in New Rules of Lifting, The New Rules of Lifting 
Tags: abs, HIIT, Intermittent Fasting, leangains 
10 Comments »Today’s HIIT – Tabata
November 6th, 2009 Tyson So today I was running short on time and patience for the gym. So I decided to try a workout that I saw posted on another blog yesterday. The workout called Tabata is a high-intensity training cycle of 20 seconds of maximum intensity exercise, followed by 10 seconds of rest, repeated without pause 8 times [...]
Today’s Cardio
October 6th, 2009 Tyson I thought today’s workout might get pushed as I am working from home and taking care of my sick daughter. But luckily, my wife came home after school and was willing to watch her for a bit so I could get out and do some cardio.
I went down the street where we have a dead-end [...]
