Posts Tagged ‘Intermittent Fasting’
Update Week Ending 05-11-2012
May 11th, 2012 
Tyson It’s been a little while since I have thrown an update out here. My wife and I recently purchased a home and we have been pretty busy painting, cleaning, and doing all of the little things that come with moving. Because of the move, I took about 2 weeks off from the gym and my [...]
Posted in Nutrition 
Tags: binge eating, carb back loading, Intermittent Fasting, leangains 
4 Comments »Leangains Recomposition
October 18th, 2010 Tyson 
As many know, I tried the Leangains approach to intermittent fasting a few months back with negative results. I don’t blame the approach but rather my implementation of it. I don’t know if I was trying too hard to get my calories in or if I wasn’t trying hard enough or maybe I wasn’t doing [...]
Posted in New Rules of Lifting, The New Rules of Lifting Tags: abs, HIIT, Intermittent Fasting, leangains 10 Comments »Journey to Abs
July 14th, 2010 Tyson 
I struggled with the name of this post for some time. I thought about calling it the Ripped Challenge but that just didn’t have the right feel. Plus I used the word challenge in my last long term posts. No, this time its all about getting abs. Something that has eluded me forever!
The other day [...]
