Posts Tagged ‘leangains’
Manly Lifting Stats
October 18th, 2011 
Tyson According to Martin Berkhan, as an advanced lifter I should be able to do the following lifts:
Bench press: body weight x 1.5 = 285lbs
Chin-ups or pull-ups: body weight x 1.5 = 285lbs
Squat: body weight x 2 = 360lbs
Deadlift: body weight x 2.5 = 475lbs
These are all for a 1RM
Even though I cannot do these amounts [...]
Carb Nite Wrap Up
October 13th, 2011 Tyson I officially finished my carb nite protocol experiment last Friday, 2 days short of a month. My overall experience with the protocol was mediocre at best. I stuck to the plan 100% but overall lost nearly no weight. My appearance did seem to change a bit which makes me think I was doing more of a body re-composition than weight loss. [...]
Reverse Pyramid Setup
October 11th, 2011 Tyson Spent a few days tweaking this and I think its just about ready. I am pondering this setup for my new “Reverse Pyramid” scheme.
Time For Density
August 19th, 2011 Tyson 2 weeks ago I decided that I had reached the peak of my mass building objective. My wife noticed a difference and so did I. However, we noticed it in two somewhat different areas. She commented that my shoulders, arms, and chest looked bigger. I noticed that as well but I also noticed a 25lb [...]
Time for a Rewind
August 6th, 2011 Tyson Last year around this time I was doing a little program called P90x and eating a strict primal diet. I felt great, looked great, and my weight was the lowest it had ever been. But for me, that wasn’t enough. I started a search for a new program that would take me to the level [...]
Posted in Fitness, Leangains, Primal 
Tags: leangains, paleo, Primal, reverse pyramid, visual impact 
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