Posts Tagged ‘leangains’
Update Week Ending 05-11-2012
May 11th, 2012 
Tyson It’s been a little while since I have thrown an update out here. My wife and I recently purchased a home and we have been pretty busy painting, cleaning, and doing all of the little things that come with moving. Because of the move, I took about 2 weeks off from the gym and my [...]
Posted in Nutrition 
Tags: binge eating, carb back loading, Intermittent Fasting, leangains 
4 Comments »Program Switch
April 17th, 2012 Tyson It’s been exactly a month since I have posted. Time sure flies when you are busy doesn’t it and boy I have been busy! My wife and I are in the process of buying a house and packing up our townhouse. In addition to that, we are looking for renters, attended my brother’s wedding, enjoying [...]
Weekly Wrap Up 2.17.12
February 17th, 2012 Tyson I had a pretty awesome week so far and I thought I would share. Monday’s gym time didn’t happen because of the weather. I ended up working from home and as much as I would love it, I don’t have the weight needed to really pull off a good workout. So I skipped it and instead worked [...]
Posted in Fitness, Nutrition Tags: 24 hour fitness, crossfit, leangains, low carb, P90x, Primal, reverse pyramid No Comments »Manly Lifting Stats
October 18th, 2011 Tyson According to Martin Berkhan, as an advanced lifter I should be able to do the following lifts:
Bench press: body weight x 1.5 = 285lbs
Chin-ups or pull-ups: body weight x 1.5 = 285lbs
Squat: body weight x 2 = 360lbs
Deadlift: body weight x 2.5 = 475lbs
These are all for a 1RM
Even though I cannot do these amounts [...]
Carb Nite Wrap Up
October 13th, 2011 Tyson I officially finished my carb nite protocol experiment last Friday, 2 days short of a month. My overall experience with the protocol was mediocre at best. I stuck to the plan 100% but overall lost nearly no weight. My appearance did seem to change a bit which makes me think I was doing more of a body re-composition than weight loss. [...]
