Posts Tagged ‘list’
5 Types of Spotters
January 24th, 2012 
Tyson All weight lifters at some time or another have used a spotter. I, for one, will only use when if I know the person. I am not one to just ask some random dude if he can assist me with a lift. My lifts and my body parts are just too important to me to [...]
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5 Reasons To Get Your Butt Outside
April 2nd, 2010 Tyson You can only take so much of the treadmill before it becomes a redundant task that you loathe. Take it outside and change up your cardio workouts. Your body will be confused by the change and that benefit will increase your results.
Fresh air. As much as your local gym tries to move the air [...]
