Todays LNNA workout consisted of Legs/Back/Abs. Considering we had to shorten the workout because of an after lunch commitment by my workout buddy, we still totally rocked it. We left the gym with our legs, back, and abs feeling sore and tired. I am looking forward to a moderate cardio workout tomorrow and then [...]
Posts Tagged ‘LNNA’
Todays LNNA was plyometrics P90x style and it was awesome! My gym buddy, Fariq, and I killed it and left nothing on the table. I love having someone there beside me to keep me honest in my workouts and keep me pushing through.
Tomorrow is Legs and Back and the last day of the LNNA [...]
Today’s LNNA consisted of Shoulders and Arms and it was tough. Really tough. So tough that I had a hard time drinking my shake afterwards and my buddy needed some assistance with fixing his collared shirt. That’s tough. Here is what we did.
Shoulder Press Twist
Cross Body Curl
Overhead Tricep Extension
Stretch & Repeat
Side Lat Raise
Today’s LNNA workout was going to be plyometrics but when I got to the gym, my usual room was being taken over by the club staff for a meeting. My protests got me nowhere and I had to succumb to doing intervals on the treadmill and the elliptical machine. I followed that up with some [...]
As many have read, I finished a P90x cycle a few months back. Since then I have continued to do the workouts while switching back and forth between phases. Lately, however, my motivation has been lacking as I longed for something new. So I decided to take the concept of P90x and thrown in some new exercises. [...]