Posts Tagged ‘muscle confusing’
P90x Second Phase Starts Today
November 9th, 2009 
Tyson So I started the second phase of p90x today. Day 1 – Shoulders, Chest, and Triceps. I forgot how great the concept of muscle confusion is. During the workout, my muscles were complaining about the weight and the exercises felt awkward. After my workout was over, I had issues trying to wash my hair in the shower and [...]
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