Today I worked out at the gym in the town in which I live. I recently became a member there with my wife and today was the first day that I have gone. Now I have two gyms to go too! One up my office that I go to during lunch and one in the [...]
I am starting my P90x Recovery week today. I plan on doing heavy cardio along with plyometrics, yoga, and abs all week. The change will be a nice break for my body and give me a chance to drop a few extra pounds for a contest I am doing with some co-workers. On a side [...]
I am a health and fitness nut. Recently I have gone primal and with good results. I am reaching out to the masses in hopes that I can help others to achieve the same types of results that I have. I am hoping we can all start being fit together.
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