So I started the second phase of p90x today. Day 1 – Shoulders, Chest, and Triceps. I forgot how great the concept of muscle confusion is. During the workout, my muscles were complaining about the weight and the exercises felt awkward. After my workout was over, I had issues trying to wash my hair in the shower and [...]
I am starting my P90x Recovery week today. I plan on doing heavy cardio along with plyometrics, yoga, and abs all week. The change will be a nice break for my body and give me a chance to drop a few extra pounds for a contest I am doing with some co-workers.
On a side note, [...]
You probably guessed by the title that I am going to start P90x again. This will be my second round of it and I am hoping it will be my best. You check check out some first round posts here on my site.
Here is where I start the challenge.
178 lbs
12.7% Body Fat
I am not so [...]
Today marks Day 1 of a 30 day challenge put on by The Fit Club Network. Challenges like these are a great way to get motivated. I personally love them because it gives me accountability and I love being challenged by others. Dave from The Fit Club Network is definitely a guy that will give [...]
Todays LNNA workout consisted of Legs/Back/Abs. Considering we had to shorten the workout because of an after lunch commitment by my workout buddy, we still totally rocked it. We left the gym with our legs, back, and abs feeling sore and tired. I am looking forward to a moderate cardio workout tomorrow and then [...]
I am a health and fitness nut. Recently I have gone primal and with good results. I am reaching out to the masses in hopes that I can help others to achieve the same types of results that I have. I am hoping we can all start being fit together.
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