Neale I have been back at it this week. I’m finding that I want to workout and miss it when I don’t which is a strange feeling for me. I’m noticing more that my body is changing and am getting more compliments from friends and co-workers that I’m losing weight. Although I’m trimming down my [...]
I thought it was about time I got this post up. I am sad to say that my body fat percentage went right back up to where it has been since the very beginning. I am not sure what I am doing wrong anymore. I am eating as clean as ever but yet my percentages [...]
Tyson Not much to report this last week. It was recovery week in P90x and I took the word recovery a bit far I think. I did the first 3 days as scheduled but didn’t do the last 3. I did do a lot of walking over the weekend and I took my kids to [...]
After a repetitive workout of push-ups, pull-ups and listening to Tony Horton I sat in the locker room tired but bored and unfulfilled. Sure Tony gave me a run for my money on the push-ups but the repetitive nature of the workouts has really gotten to me. I sat there and thought about the enjoyable [...]
Shane Week 7 started well, but didn’t exactly end well. It was a difficult week to get much done. I am not treating this week as a recovery week because I’ve missed so many workouts and feel like I still have so far to go. My hope is that some hard work this week will [...]
I am a health and fitness nut. Recently I have gone primal and with good results. I am reaching out to the masses in hopes that I can help others to achieve the same types of results that I have. I am hoping we can all start being fit together.
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