Posts Tagged ‘paleo’
Grass Fed Beef Rocks
February 5th, 2010 
Tyson 
Since the first of the year, I have been Primal. There are many aspects to being Primal but one of the major ones is that I do not eat anything that contains grain: wheat, rice, corn, etc. Now I want to modify my diet to not eat beef that has been grain fed. The reasons [...]
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My First 24-Hour Intermittent Fast
February 2nd, 2010 Tyson 
I decided that after doing the Primal lifestyle for the last 30 days, I probably should try some Intermittent Fasting (or IF for short). IF is when you go a number of hours (usually 24) without eating. Past studies have shown that periodic fasting can have dramatic weight loss results as well as an [...]
