Posts Tagged ‘plyometrics’
Move over Plyo, here comes HIIT
July 29th, 2009 
Tyson I think for the next few weeks of LNNA I am going to forgo my weekly plyometrics workout and supplement it with some HIIT (High Intensity Interval Training). I like the fact that I can get an awesome cardio workout in 20 minutes and this allows me to move my ab training from M-W-F to [...]
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