Posts Tagged ‘protein’
Protein Muffin Recipe
August 18th, 2011 
Tyson I was messing around last night trying to find a quick and easy protein muffin recipe to make. I came up with what you see below. Doesn’t get much easier than this!
Protein Muffin
Simple and Easy Protein Muffin
1 serving of protein powder
1 egg
1 tsp cinnamon
misc fruits or nuts (your choice)
splash of almond milk, regular milk, [...]
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Protein Shake Cleanse
April 1st, 2011 Tyson 
I took an experience from The Healthier Me and his latest post on a 3-day Shakeology Cleanse and decided to do my own 3 day cleanse to jump start my weight loss. I changed it up a bit from his cleanse since I don’t have Shakeology (that stuff is expensive!) and instead opted to use [...]
Protein and Carbs
February 8th, 2011 Tyson Had a great meal today. Let some Cornish Game Hens cook in the slow cooker overnight. The meat pretty much fell off of the bone this morning.
Food
2 Cornish Game Hens
3 cups sweet potatoes
1 cup onion and pepper mix
1/4 beef broth
2 T tomato paste
Vitamins
Omega3′s
Multi Vitamins
B12 Complex
Vitamin D
Kelp
Nutrition Stats – (stats include my afternoon protein [...]
Refeed Review
July 21st, 2010 Tyson 
I have a confession to make. When I finally got around to posting my Journey to Abs post, I was already about 2 weeks into my refeed experiment. I just hadn’t had the time to actually proofread the post and get it out there. With that said, my first few weeks on the refeed didn’t [...]
Avocado Shake Recipe
May 24th, 2010 Tyson I have been wanting to do this one ever since I saw a variation of it on Mark’s Daily Apple. Overall it tasted pretty good. I sort of wish I had some vanilla or even some unflavored protein powder. A lot of the flavoring of the avocado was lost in the chocolate protein powder. The [...]
