Posts Tagged ‘recipe’
Protein Muffin Recipe
August 18th, 2011 
Tyson I was messing around last night trying to find a quick and easy protein muffin recipe to make. I came up with what you see below. Doesn’t get much easier than this!
Protein Muffin
Simple and Easy Protein Muffin
1 serving of protein powder
1 egg
1 tsp cinnamon
misc fruits or nuts (your choice)
splash of almond milk, regular milk, [...]
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Cauliflower Fried Rice
March 6th, 2010 Tyson Ashley and I have been experimenting a lot lately with cauliflower, mainly as a substitute in our Sweet and Sour chicken. Last night I got the itch to make some fried rice with it. I set out on a search of the Internet and found a few that I thought would be good but I [...]
Primal Guacamole
March 2nd, 2010 Tyson I had a few avocado’s getting ripe in the fridge so tonight I decided to make some dip out of them. I must say that I am quite proud of what I came up with. So much so that I cannot stop eating it!
Recipe: Primal Gaucamole
Ingredients
3 ripe avocado’s
half an onion
half a red pepper
1 tablespoon [...]
Almond Butter Pumpkin Brownies
January 5th, 2010 Tyson I decided to make a small treat for myself tonight but I wanted it to be healthy and part of the Primal diet. To the ‘net I went in search of the perfect primal treat. I came upon thisprimallife.com and this Almond Butter Pumpkin Brownie recipe.
The recipe itself is incredibly easy to make assuming you [...]
Almond Crusted Tilapia
January 2nd, 2010 Tyson Today was Daddy/Daughter day. We did everything from going to the gym, going to the library, sledding in 5 degree weather, and playing the Wii Fit for an hour. For dinner, I decided to give the girls the choice for what we ate. My oldest had the best suggestion for what we had on hand. [...]
