So I started the second phase of p90x today. Day 1 – Shoulders, Chest, and Triceps. I forgot how great the concept of muscle confusion is. During the workout, my muscles were complaining about the weight and the exercises felt awkward. After my workout was over, I had issues trying to wash my hair in the shower and [...]
I am a health and fitness nut. Recently I have gone primal and with good results. I am reaching out to the masses in hopes that I can help others to achieve the same types of results that I have. I am hoping we can all start being fit together.
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