Posts Tagged ‘Spin’
Today’s HIIT – Tabata
November 6th, 2009 
Tyson So today I was running short on time and patience for the gym. So I decided to try a workout that I saw posted on another blog yesterday. Â The workout called Tabata is a high-intensity training cycle of 20 seconds of maximum intensity exercise, followed by 10 seconds of rest, repeated without pause 8 times [...]
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