Posts Tagged ‘Thursday workout’
Thursday’s Workout with a poll to take!
August 6th, 2009 
Tyson Today I used the spinning bike as my equipment of choice for HIIT. I performed my 20 minutes alternating between 30 second High Intensity and 60 second low intensity intervals. I was still a tad sore from doing the same thing on Tuesday but I made it through. I was flying solo again today as [...]
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