Posts Tagged ‘workout’
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Alternative Cardio Workout
September 27th, 2009 
Tyson Sometimes a cardio workout doesn’t have to be a trip on the dreadmill or running down the sidewalk. Case in point, on Saturday morning the kids and I took off for the local soccer field; them on their bikes and me running beside. When we got there, we did a lap to warm up and [...]
When do you work out?
August 31st, 2009 Tyson The week before my hiatus started, I had to do a couple of evening workouts at my local gym. The atmosphere there was much different than what I am used to seeing during my lunch break. Almost every piece of cardio equipment was being used and the free weight section was a mass of moving [...]
One Week Down
August 30th, 2009 Tyson I have completed one week of my three week workout hiatus. Its been a good week and has gone by fast. I am starting to get the itch to hit the gym again but the time off has been nice as well. I am putting together some new workouts for LNNA as well as reading [...]
