Sometimes a cardio workout doesn’t have to be a trip on the dreadmill or running down the sidewalk. Case in point, on Saturday morning the kids and I took off for the local soccer field; them on their bikes and me running beside. When we got there, we did a lap to warm up and [...]
The week before my hiatus started, I had to do a couple of evening workouts at my local gym. The atmosphere there was much different than what I am used to seeing during my lunch break. Almost every piece of cardio equipment was being used and the free weight section was a mass of moving [...]
I have completed one week of my three week workout hiatus. Â Its been a good week and has gone by fast. I am starting to get the itch to hit the gym again but the time off has been nice as well. I am putting together some new workouts for LNNA as well as reading [...]
I am a health and fitness nut. Recently I have gone primal and with good results. I am reaching out to the masses in hopes that I can help others to achieve the same types of results that I have. I am hoping we can all start being fit together.
4 More Ways to Follow Me