Prior to joining the YMCA, I was a cardio machine junky. Except for the weekly plyometrics session, I could always be found on the tread climber, treadmill, elliptical, any other form of crappy cardio machine. But there was a problem: I hate cardio machines. Always have. The concept of moving your legs but never going [...]
The time has come to say good-bye to an old friend. A friend that has been with me for 4.5 years and over 40 lbs of weight loss. This friend is my local 24 hour fitness and its time to say good bye. Prior to last Sunday I held two gym memberships: a 24 hour [...]
I am a health and fitness nut. Recently I have gone primal and with good results. I am reaching out to the masses in hopes that I can help others to achieve the same types of results that I have. I am hoping we can all start being fit together.
4 More Ways to Follow Me