Posts Tagged ‘YogaX’
P90x Recovery Week Gone Awry
March 13th, 2009 
Tyson This is week 4 of P90x also known as the recovery week. I started the week off strong doing YogaX on Monday. Monday night my youngest daughter got sick and I spent the next 3 days working from home while I nursed her back to health. I had good intentions of working out those 3 [...]
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Nutrition and Fitness Update – 2/21/09
February 23rd, 2009 Tyson It’s been a bit since I have posted my fitness and nutrition updates for the week. I think I missed one in there somewhere. Here is last weeks.
If you have any questions about the workouts that I did or the nutrition for that day; drop me a note and we can discuss.
2/15/09 – Sunday is [...]
Yoga – P90x Style
February 20th, 2009 Tyson Last night I did the P90x YogaX and it rocked. Its been a few months since I have done this and I forgot how much it kicks ones’ butt. This morning I came into the office hoping so spread the good word of yoga to my fellow associates and I was immediately met with laughter [...]
